DBT skills, or Dialectical Behaviour Therapy skills, are a form of evidence-based treatment that can be used to help individuals cope with a wide range of issues, including the subject of suicide. DBT skills for anxiety and suicide are composed of four core modules: Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation. Each of these modules has been developed to help those suffering from suicidal ideation to better cope with their thoughts and emotions. In this blog post, we will discuss how DBT therapy skills can be utilized to help with the subject of suicide. What is DBT? Dialectical Behaviour Therapy (DBT) is an evidence-based approach to mental health treatment that focuses on helping people develop skills to cope with challenging emotions, manage cri
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